The Most Important Meal of the Day

The Most Important Meal of the Day

For years it has been said that breakfast is the most important meal of the day. Is this really the case? Is the saying a good marketing strategy to help breakfast brands sell their products? Or is it a way to convince youngsters to eat before heading off to school? 

While most agree that breakfast is a great way to get the day started, it may not scientifically be the case. According to Popular Science magazine, there has been a large amount of research put into proving whether or not it is the most important meal of the day. Scientists have yet to discover the best time of day for hu first meal. One dietician has explained that it truly depends on a person’s daily routine and age.

Some studies have been successful. For example, children who consume breakfast at the start of their day perform better than those who do not consume breakfast. For adults, the study once again points to individual habits and routines. Some prefer breakfast as soon as they wake up, while others choose to hold off and wait until lunch to eat their first meal.

Although the question, “Is breakfast really the most important meal of the day?” has a wishy-washy answer, scientists explain that the most important thing is to eat when you are hungry.

Reference: http://www.popsci.com/eating-breakfast


For years it has been said that breakfast is the most important meal of the day. Is this really the case? Is the saying a good marketing strategy to help breakfast brands sell their products? Or is it a way to convince youngsters to eat before heading off to school?