{"version":"1.0","provider_name":"Bordas &amp; Bordas Blog","provider_url":"https:\/\/www.bordaslaw.com\/blogs\/9937","author_name":"doadmin","author_url":"https:\/\/www.bordaslaw.com\/blogs\/9937\/author\/doadmin\/","title":"Family Fun at the Ogden 5K - Bordas &amp; Bordas Blog","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"GJNQw962Ie\"><a href=\"https:\/\/www.bordaslaw.com\/blogs\/9937\/family-fun-at-the-ogden-5k\/\">Family Fun at the Ogden 5K<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.bordaslaw.com\/blogs\/9937\/family-fun-at-the-ogden-5k\/embed\/#?secret=GJNQw962Ie\" width=\"600\" height=\"338\" title=\"&#8220;Family Fun at the Ogden 5K&#8221; &#8212; Bordas &amp; Bordas Blog\" data-secret=\"GJNQw962Ie\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/www.bordaslaw.com\/blogs\/9937\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","description":"Over Memorial Day weekend, I participated in the 2018 Ogden 5K. My daughter-in-law works for the Health Plan, and since they and Bordas and Bordas sponsored this year, we thought it would be fun to participate together. We decided to take my youngest two grandchildren and took turns pushing them in a double stroller, so [&hellip;]","thumbnail_url":"https:\/\/www.bordaslaw.com\/blogs\/9937\/wp-content\/uploads\/2026\/07\/father-son-outdoors.jpg"}