Protect Your Skin this Summer

Protect Your Skin this Summer

While enjoying outdoor activities this summer, it is important to be aware of the sun and know how to properly protect your skin from harmful UV rays.

UV rays from the sun and other sources like tanning beds are the number one cause of skin cancer. Too much exposure to these harmful rays can also cause sunburn, eye damage, and wrinkles.

The following are a few steps you can take to help protect yourself this summer:

• Limit your time in the sun.
• Wear sunscreen with an SPF of at least 30.
• Apply sunscreen 30 minutes before going outside and reapply every two hours or after sweating/swimming.
• Stay in the shade when the UV index is at its strongest.
• Wear sunglasses and a hat.
• Wear protective clothing.

It’s important to take extra steps to protect your skin this summer. Have fun and be safe!