Is Daylight Saving Time Really Saving Us?

Is Daylight Saving Time Really Saving Us?

I’ve recently noticed that it’s slowly but surely starting to get dark within the 8 p.m. hour. When the days grow shorter and the nights longer, it’s hard not to feel a sense of dread. The sun seems to be setting earlier and earlier, leaving us with less time to enjoy the outdoors and more time spent indoors. But is this natural progression of the seasons really such a bad thing?

Some people argue that the earlier sunsets are actually beneficial, as they force us to slow down, relax, and enjoy the cozy atmosphere of our homes. They claim that shorter days can even improve sleep quality, as our bodies naturally adjust to the changing light patterns.

However, I think that there are significant drawbacks to the earlier sunsets. For one, it limits our ability to enjoy outdoor activities. Whether it’s going for a walk, playing sports, or simply spending time in the garden, daylight hours are precious. With the sun setting earlier, we have less time to be outside.

Additionally, the earlier sunsets can have a negative impact on our mental health. Studies have shown that exposure to sunlight can help regulate mood and reduce symptoms of depression. When the days are shorter, we have less exposure to sunlight, which can contribute to feelings of sadness and isolation.

While the earlier sunsets may have some benefits, I will take all the daylight I can get. Soak it up while you can; it will be getting dark by five before we know it.